SWIFT: Monday: 4/16/18

15 Minutes to Complete…
Hand Stand Progression Work & Practice
1) Piked Pushup
2) Box Pushup (box walk arounds)
3) Wall KickUps
4) Wall HS Push Up
5) Handstand Walking

Workout
1 Round = 8 Minutes Total
2 Mins Max Cal Bike
1 Minute Rest
2 Mins Max Slamball Over Shoulder
1 Minute Rest
2 Mins Max Floor Press (DB/KB)