SWIFT: Monday: 12/4/17

With a Partner:

Partner 1: Run 800 Meters
Partner 2: 75 Wall Balls (max)
SWITCH
Partner 1: Run 800 Meters
Partner 2: 5 Rounds: (max)
5 Pullups
10 Pushups
15 Air Squats
SWITCH
Partner 1: Run 800 Meters
Partner 2: 30-20-10
Double Unders
Situps
SWITCH