SWIFT: Friday: 8/11/17

Part 1: 12:00 EMOTM
15/12/10 Cals on Bike

Part 2: 12 Minutes
5 Rounds
:20 Work
:40 Rest
10 Ft. HS Walk into Wall /
HS Hold / Wall Climb to 45/ Plank

Rest 2 Minutes

5 Rounds
:20 Work
:40 Rest
Chin above bar hold / Underhand Grip
Box assisted chin above bar hold