Jessi Benedict

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  • Category: CrossFit / SWIFT
Continuing Education & Experience

CrossFit Level 1 Trainer
BOC Certified Athletic Trainer
Indiana Licensed Athletic Trainer
CrossFit Scaling Course
Glenn Pendlay Olympic Weightlifting Seminar

One Word To Describe Yourself


Name One Subject you are Passionate About

Treatment and prevention of injuries. Getting people back to their normal without immobility or discomfort.

Why I am AWESOME (Self brag)

I’ve played sports all my life and have a degree in athletic training. So I know how people move, the anatomy, physiology, and mechanics behind them doing so, and techniques to strengthen muscles to improve specific movements.

What I bring to the table

Having the knowledge to coach or teach individuals, in whatever the subject matter may be, is one thing. But you have to be able to connect with them on a deeper level. Trying to truly understand what is going on in their mind is the biggest feat of being a great teacher. Not everyone treats health and fitness the same, so I make it my goal to make sure I put myself in each person’s headspace and coach them from a perspective that I think they will respond to positively.

Why Fitness and Health?

Because at the end of the day, optimal health, in all aspects of life, is what will keep you happy.


Jessi Benedict
Instagram: @jessc07

Video Bio