CYO (Chief Yoga Officer) of Practice Indie
Social Media Marketing Manager
SWIFT/ CrossFit coach
CrossFit Level 1
CrossFit Level 2
ERYT 200 HR
RYT 500 HR (in progress) with Noah Maze
ISSA Personal Training Certified
IGOLU Goal Setting Level I & II
Camps / Clinics:
16 week Apprenticeship with Sara Strother
Completed 150 hours of 300 HR program with Moksha Yoga in Chicago
The mind, body, spirit connection.
With a background in dance and musical theatre I aim to entertain while educating the community. I’m thirsty for knowledge and am an avid go getter. A personal trainer for 12 years, CrossFitter for over 7 and a yogi for over 10, I’m pretty awesome at what I do, and most importantly I LOVE what I do.
I’m relentless and passionate balanced with a deep level of gratitude and curiosity. If you have a problem in mind/body/spirit, I’m in it with you to solve it- or at the very least investigate it! I’ll come prepared with a plan, and yet willing to ditch it all and chase whatever is working for you/ the group.
Because life is short and meaningful, and I intend to help us all yolk the most out of it possible. We don’t know when the end comes, so why not make every moment as possible, vibrant, wonderful and interesting as possible.