I value my private yoga sessions with Shannon Brasovan at Practice Indie immensely. I think of them as one of the most essential things I do every week, and I am always disappointed if a week goes by without having the opportunity to further my practice.
Why a private session instead of a group session? There are several reasons! My workdays are typically busy and varied. With a private lesson, there is a lot more flexibility regarding scheduling. If I can’t make my designated time, Shannon is very cooperative about trying to reschedule.
In my case, I don’t hear very well which isn’t close to being an issue with a private lesson. Whereas, it would likely be real challenge for me in a group environment. Also, when I first started practicing yoga, I tended to be self-conscious about what I could and could not do AND defensive about how silly I must have looked trying to achieve what was asked. With a private lesson, those concerns immediately go away.
Before every session, Shannon always asks me how I’m feeling, what I’ve been doing lately exercise-wise and what, if anything, I’d like to work on. So, in a very real sense, I always have the opportunity to help shape the nature of my workouts. Mine is not a cookie cutter practice, which I really like!!
Most importantly, my private practice has enabled me to enjoy a personal teacher/student relationship with Shannon that simply would not be possible otherwise.
To sum it all up, I simply could not recommend private yoga sessions more earnestly or more enthusiastically.David Cranfil Three Sixty Group
I joined NapTown Nutrition because I was looking to find a way to re-engage my metabolism and find a better mental state toward my relationship with food, improve digestive issues and to help with motivation to stop drinking soda. In the past, a cheat meal often lead to cheat days and cheat weeks. Since I’ve started working with NapTown Nutrition– first, I just feel better. Then, the weight started coming off and my clothes were much more comfortable. I also noticed that my stomach was less bloated, and I could see changes in my face. For the first time in 2 years I was able to get under 300lbs! NapTown Nutrition has helped me regain some mental control and safeguards around many foods. I have really enjoyed working with the group, nice meal plans that are easy to make, group communication via Facebook. I would recommend working with NapTown Nutrition as It’s a good way to reset your metabolism and understand how certain foods affect you.Chad Woodward Chad Woodward
“…I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.” -Steve Jobs
I came to a crossroad in my life, which has been filled with joy and recently been filled with an amazing amount of professional success (for which I am incredibly grateful). In the rigor of my everyday, making oodles of decisions that reflect the best interest of my employees, my business, my community, and my family, I made the decision to no longer wait or put off the most important issue I needed to address in my world which is work/life balance and personal health. And while adding one more plate to spin doesn’t sound like a good idea when you’re trying to figure out how you’re going to accomplish it ALL, the personal training I’ve received at Naptown Fitness has been exactly the catalyst I’ve needed to help achieve deeper, more personal goals. I cannot recommend more highly the team at Naptown Fitness and their enthusiatic motivation, realistic expectation, and constant support. I have never felt more motivated to turn inward and improve my health than this season of my life and I attribute it wholly to the education and programing that comes through my personal training sessions. I cannot believe the progress I have made toward my goals of balance and health and I am incredibly grateful and thankful for their work. It is without hesitation that I recommend the team to others who are wanting and seeking to change their current course.Heather Givans Crimson Tate
I have been training with Rachel since August of 2014. I am 53 years old and have never been involved in athletics but I knew I had to start strength training to maintain my health. Rachel is knowledgeable and supportive and has developed a personalized program for me that has made me stronger and more confident. I feel very safe from injury attempting unfamiliar or more complicated movements. I am doing things now I never thought I could do and feel more confident both mentally and physically. Can’t wait to see my two year anniversary with Crossfit Naptown and transition into group classes in the future!Ann Aull Sweetest Human on Earth
9 months ago I was stuck. I knew something needed to change, and I was ready to change, but I didn’t know what to do. I started working with Hudson on my nutrition and exercise. He was the perfect combination of someone who is driven, motivating, understanding, and fun. With his coaching and guidance I lost over 50 lbs, dropped 6 pant sizes, and my workouts when from bad-difficult to good-difficult. I’m in the best shape of my adult life, and better yet as a result my wife has improved her health quite a bit and my kids now have two good examples of how to live healthy lives. 9 months ago was a turning point in my life, thanks to Hudson and Naptown Nutrition.Aaron Lerch Aaron Lerch
I train with Hudson to improve my performance in martial arts. In the six months I’ve been working with him, I’ve become faster, I’m winded less, my movements are more explosive, and I’m constantly getting stronger. I’ve been able to apply 100% of what we do in the gym to when I’m on the mat for martial arts. And the best part… he makes it fun.Mike Kelly DeveloperTown
Nine months ago I was stuck. I knew something needed to change, and I was ready to change, but I didn’t know what to do. I started working with Hudson on my nutrition and exercise. He was the perfect combination of someone who is driven, motivating, understanding, and fun. With his coaching and guidance I lost over 50 lbs, dropped 6 pant sizes, and my workouts when from bad-difficult to good-difficult. I’m in the best shape of my adult life, and better yet as a result my wife has improved her health quite a bit and my kids now have two good examples of how to live healthy lives. 9 months ago was a turning point in my life, thanks to Hudson and Naptown Fitness.Aaron Lerch DeveloperTown