NapTown Triple Crown: Event #1 Announcement

REGISTER HERE

For Time: 1 Round

200 Single Jumps Forward (jump rope)
25/20 Calories: Assault Bike
100 Backwards Jumps (jump rope)
25/20 Calories: Assault Bike

Time Cap = 9 Minutes

**Notes: Single jumps forward or backwards can be with a two foot hop or a “running man” style, your choice.