I have not worked out in a long time, is this a place for me?
YES! All of our programs are scalable and our staff is knowledgeable in how to safely introduce members to our fitness programs. On your first day at a NapTown location, you may not do the workout exactly as it is written on the board. We may change movements or reps or weights, but we will get you started and through consistency and effort, you will be good to go! We commonly hear people say “I have to get in shape before I start at the gym.” That is what we are here for, you get you in shape so come as you are and we will help you start your fitness journey. Reach out to firstname.lastname@example.org to let our team know what your goals are and we can help guide you to the best program for you.
I've never done CrossFit before. How do I get started?
We believe our 6-session Foundations Course is the best way to get started with CrossFit–in a small group setting alongside other beginners. Click here to go to our Getting Started page and read more about Foundations. For questions regarding scheduling issues, Intro Classes or Foundations Courses, please contact email@example.com
I have done some CrossFit before. How do I get started at NapTown?
Please contact firstname.lastname@example.org with any information regarding your experience with CrossFit (i.e. how long you did Crossfit, which affiliate you attended, any breaks you took, injuries, etc.). From there, we can decide the best way to integrate you into classes at NapTown!
How do I sign up for a membership?
If you have not already logged into our billing and attendance system, FrontDesk, a profile will be created for you and a welcome email automatically generated when you visit us in person. We use this system for our billing and membership plans. Once it is time to sign up for a membership, you can let a staff member know and we will send you a purchase request for the plan or pass that you want to start with. Our store in Front Desk is not member-side, so you will not have access to purchasing your membership on your own.
How do I pay for a membership?
We use Front Desk to manage our memberships as well as billing. You can easily input your billing information into your Front Desk profile. We also still accept cash or check in person. Once your billing has been decided, you can let a staff member know you are ready to select a membership or plan.
Why do you have three locations?
NapTown Fitness began in 2011 at the Delaware location and has been growing ever since, from expansions to entirely new buildings. We are trying to bring fitness to as many people in the Indianapolis community as possible and having multiple locations has helped us in working towards that goal.
Can I use any location with my membership?
Yes! Your membership gives you access to any and all of the NapTown locations. You will find the same CrossFit and SWIFT programming from day to day at each location (we are all doing the same workouts). These different locations give you the opportunity to meet more people and to go to the space that is most convenient for you on any particular day or time. [Please check the schedule to find offerings available at each location.]
What is the difference between the two price structures/membership offerings?
We offer two different levels of memberships. The basic level includes SWIFT, yoga, and endurance classes. The second level gives you access to SWIFT, yoga, CrossFit, open gym, Barbell Club, and endurance classes. Both types of memberships offer three options for number of visits per month (9 times/month, 13 times/month, and unlimited monthly visits).
Can I track workouts/how do I track my workouts/lifts?
We use Train Heroic as our tracking software. The daily workouts are posted with most, if not all, aspects of the day’s workout. We encourage athletes to track their scores so as to better follow their progress over time. If technology is not your thing or you want to have more places to put your workouts, many people keep a journal or a list in their phone as a second place to keep things straight. [Currently only available for CrossFit NapTown programming.] We recommend beginning your search for TrainHeroic on a desktop first. Go to the Train Heroic Marketplace and enter CFNapTown as your access code to join our programming to create an account and be able to log your daily workouts.
Do I have to sign up for classes?
Looking to join: Join us for an intro class or foundations starting the 1st and 3rd Monday of every month. You can let us know that you are coming or you can just show up the day of. If you are interested in SWIFT, you can visit us and try any class (click here for the full schedule) or try the Introductory class on Tuesday at 6:15pm each week. Drop ins: We ask that you email us when you plan on visiting, but you do not have to sign in to class. Members: You have the ability to sign in through our Front Desk application, but you do not have to. There is no penalty if you sign up for a class and do not attend or if you attend a class without signing up. Some members like to sign up for classes to help keep them accountable but it is not required.
I have never done yoga before, is Practice Indie for me?
TOTALLY! Our All levels classes are open to beginners and advanced yogis alike. However, if you are unsure about coming to a general class we offer a beginners class every Thursday (except the last Thursday of the month) at 5:05pm. We will review all the major movements that will be included in the all levels vinyasa class. We do have two classes, Adrenaline Junkies on Monday nights and an Int./Adv. class on Saturdays, that we would not recommend for a beginner.
I just want to stretch after doing SWIFT/ CrossFit/ my marathon training/ etc. , what classes should I attend?
We recommend for you, Restorative Yoga! Offered Monday-Wednesdays at 7:30pm, this is the perfect compliment to an athlete's workout regiment.
Do you have yoga mats I can borrow at Practice Indie?
Yes, and they are free! We do ask that you clean them off at the end of class. We have mat solution and wipes provided.