CrossFit Workout of the Day
16/10

CrossFit : Tuesday : 10/17/17

Accessory: 15:00 Rotating EMOM 10 Back Extensions 10 Single Leg Deadlift :20 L Sit Hold WOD: Randy 75 Power Sn …
15/10

CrossFit : Monday : 10/16/17

Strength: Back Squat 5 @ 58.5% 5 @ 67.5% 5+ @ 76.5% WOD: 3 Round 50 Double Unders 25 Air Squats 25 Hollow Rock …
14/10

CrossFit : Sunday : 10/15/17

Open Gym: 11:00-1:00pm @ Delaware 3:00-5:00pm @ Monon
13/10

CrossFit : Saturday : 10/14/17

Open WOD 17.1: 10 DB Snatch (50/35) 15 Burpee Box Jump Overs 20 DB Snatch (50/35) 15 Burpee Box Jump Overs 30 …