What is CrossFit?

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for. At CrossFit NapTown you will get top-notch coaching from some of the most educated CrossFit instructors in the Midwest.

CrossFit Workout of the Day

05/12

CrossFit : Friday : 12/6/19

Strength: 10:00 EMOM 3 Back Squats WOD: 4 Rounds 400m Run 30 Step Ups 20 Goblet Squats
04/12

CrossFit : Thursday : 12/5/19

Accessory: 15:00 Rotating EMOM :30 HS Hold :30 Hollow Hold :30 Wall Sit Hold WOD: 3 Rounds 3:00 Work/2:00 Rest …
03/12

CrossFit : Wednesday : 12/4/19

Strength: 5-5-5-5-5 RDLs every 2:00 WOD: 2 Rounds 3:00 Ski 3:00 Bike 3:00 Burpees 3:00 Rest
02/12

CrossFit : Tuesday : 12/3/19

Memorial Workout: “Artie Stevens” – Partner Workout 5 Rounds 1:00 Max Wall Balls (20/14) 1:0 …