What is CrossFit?
CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for. At CrossFit NapTown you will get top-notch coaching from some of the most educated CrossFit instructors in the Midwest.
CrossFit Workout of the Day
CrossFit : Wednesday : 12/4/19
Strength: 5-5-5-5-5 RDLs every 2:00 WOD: 2 Rounds 3:00 Ski 3:00 Bike 3:00 Burpees 3:00 Rest