CrossFit Workout of the Day
22/08

CrossFit : Wednesday : 8/23/17

Skill: Rotating EMOM 12:00 5 Row PIke Ups :30 Headstand Hold :30 Hollow Hold Prison Rules: Every :15 x 16 3 Po …
21/08

CrossFit : Tuesday : 8/22/17

Shoulder Stability / Mobility: 4 Rounds 20 Tricep Extensions 15 Reverse Flys 10 Wall Angels Date with a Plate: …
20/08

CrossFit : Monday : 8/21/17

Rowing Warm Up: 2:00 Row 20 Strokes/min 1:00 rest 2:00 Row 24 Strokes/min 1:00 rest 2:00 Row 26 Strokes/min WO …
19/08

CrossFit : Sunday : 8/20/17

Open Gym: 11:00-1:00pm @ Delaware 3:00-5:00pm @ Monon