Baseline: 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups Strength: Overhead Squat 5-4-3-2-1-1-1 20: …

Skill: Every 2:00 by 5 Rounds Beginner: 3 MU transitions Intermediate: 3 Jumping Muscle Ups Advanced: 3 Muscle …

Strength: Alternating EMOM x 10:00 3 Front Squats 3 Push Jerks WOD: Every 3:00 x 6 Run 200m 10 Thrusters (115/ …

Open Gym: 11:00-1:00pm @ Delaware 3:00-5:00pm @ Monon