Strength: Clean + Front Squat + Jerk Every 2:00 7 sets, build in weight WOD: “Elizabeth” 21-15-9 P …

Open Gym: 11:00 – 1:00pm at Delaware 3:00 – 5:00pm at Monon

Partner WOD: Partner Dumbbell Cluster Fran 42-30-18 DB Cluster Pull Ups rest 3:00 Partner Isabel 60 Power Snat …

Fall Full Body Challenge Week 2 WOD: RX’ed 50-30-10 Box Jumps (24/20) 25-15-5 Calorie Bike Scaled: 50-30-10 …