Open Gym: 11:00-1:00pm @ Delaware 3:00-5:00pm @ Monon

Skill: 4 Rounds R/L 100′ Waiters Walk + Farmer Carry WOD: Partner Annie Synchros Sit Ups: link arms 50-4 …

Warm Up: 3 Rounds 15 Back Extensions 10 Bent Over Rows Glute Drills WOD: 20:00 EMOM Clean and Jerk

Skill: 4 Rounds :30 Ring Plank Hold :30 Hollow Hold 5 False Grip Pull Ups/Ring Rows WOD: 3 Cycles 4:00 AMRAP 2 …