What is CrossFit?

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for. At CrossFit NapTown you will get top-notch coaching from some of the most educated CrossFit instructors in the Midwest.

CrossFit Workout of the Day

14/10

CrossFit : Tuesday : 10/15/19

Accessory: 15:00 Rotating EMOM :30 Handstand Hold :20-:30 L Sit Hold 100′ Farmer Carry + :10 Hold WOD: 2 …
13/10

CrossFit : Monday : 10/14/19

Accessory: 4 Rounds 10 Back Extensions :45 Plank Hold 5 Single Leg DL L/R WOD: 15:00 Max Cal Bike
12/10

CrossFit : Sunday : 10/13/19

MOVE: 9:00am at 922 10:00am at 922 Open Gym 10:00am-12:00pm at 922 3:00-5:00pm at Monon
11/10

CrossFit : Saturday : 10/12/19

Skill: 15:00 Rotating EMOM 20′ HS Walk or 2 Wall Climbs :30 Hollow Hold 20 Shoulder Taps WOD: Partner Ho …