CrossFit Workout of the Day
19/09

CrossFit : Wednesday : 9/20/17

Warm Up: Rowing Drills WOD: 7 Rounds 400m Run 500m Row
18/09

CrossFit : Tuesday : 9/19/17

Skill: Alternating EMOM 10:00 7 Row Pike Ups :20 L Sit Hold WOD: 3 Rounds 15 Chest 2 Bar Pull Ups 20 Burpees 1 …
17/09

CrossFit : Monday : 9/18/17

WOD: Prison Rules Every :15 x 16 3 Power Snatch (95/65) 1:00 Rest Every :15 x 16 3 Power Clean & Jerks (95 …
16/09

CrossFit : Sunday : 9/17/17

Open Gym: 11:00 – 1:00pm at Delaware 3:00 – 5:00pm at Monon