What is CrossFit?

CrossFit is constantly varied, functional movement, executed at high or relative (your) intensity. CrossFit is a fun way to get in shape and stay in shape. If you are looking for a workout to constantly challenge you and drastically show you results, CrossFit may be just what you have been looking for. At CrossFit NapTown you will get top-notch coaching from some of the most educated CrossFit instructors in the Midwest.

CrossFit Workout of the Day

23/05

CrossFit : Thursday : 5/24/18

Strength: Every 2:00 x 7 Snatch Balance + Overhead Squat OR Every 2:00 x 7 5 Box Overhead Squat WOD : Regional …
22/05

CrossFit : Wednesday : 5/23/18

WOD: 45:00 AMRAP 500m Row 30/25 Cal Bike :20 L Hold 10 Triple Unders OR 10 Backwards Double Unders OR Double U …
21/05

CrossFit : Tuesday : 5/22/18

Strength: Floor Press Every 2:00 5-5-3-3-1-1 WOD: 2:00 Max Thrusters (95/65, 1 set) 3:00 Rest 2:00 Max Hang Po …
20/05

CrossFit : Monday : 5/21/18

WOD: 8:00 As Many Reps as Possible 800m Run 5 Rounds of Cindy Max Clean and Jerks (135/95) in time remaining 5 …