CrossFit Weekly Programming Preview : 9/8/18 – 9/14/18
happy anniversary NapTown! We are hitting up a fun NapTown themed benchmark today with the long chipper in honor of our first space on 609 Delaware.
after a long workout on Monday, we are getting into strength work to begin the day. After that, we will finish with a fast sprint workout with a short run and some light weightlifting.
More strength work to begin hump day with 5s on a squat and press variation. Finishing out our day with a mid length couplet to keep the variety going all week long.
beginning our Thursday with some skill work by getting upside down and strengthening our under utilized lats. We will close our day out with a simple but grueling partner workout with a variation of the burpee.
marching on through the Fall Full Body Challenge with week 2 of your workouts. This week will be on the box and bike for a leg smashing couplet.
All classes will be held at Monon or 916 over the weekend with the Level 1 begin held at 922. your workout this weekend will be with a partner or group of people with lots of gymnastics fun and short running intervals.
Have a fun and fit week!