CrossFit Weekly Programming Preview : 9/9/19-9/15/19
getting started with a bit of gymnastics strength work before taking on an old Open workout as a tune up for the Open coming in just a few weeks! Get ready for a long test with a bit of gymnastics, weightlifting, and cardio.
working with the barbell to start the day out, working on heavy deadlift doubles. We will close the day out with isomteric gymnastics work in a for time scenario.
working with unilateral pulling and pushing along with core work today. We will use this as a warm up for a classic CrossFit couplet, you will work for 2:00 and rest for 2:00 for a nasty little sprint interval workout.
starting the day with some agility work to make sure we are getting our lateral movement in before taking on a longer piece. You will be working on long runs paired with a fun leg burning movement.
back to the barbell to start the day with squatting speed work. You will then finish the work week out with a bodyweight chipper.
getting the day started with a partner row where one athlete works on the rower and the other works through a core challenge until you complete the allotted work. We will finish the day out with strongman work using sleds, tires, and heavy bars!
Have a fun and fit week!