CrossFit Weekly Programming Preview : 7/23/18 to 7/29/18
Basic strength work to get the day going, building across all sets. We will get more pressing work in to close out the day with a lovely CrossFit couplet.
Getting our day started with a strength EMOM working your grip and posterior chain. You will finish out your workout with a heavy Olympic lift, gymnastics, and some cardio for a fun triplet!
Time for a cardio time trial! We will get the day started there before finishing our with a rotating EMOM of gymnastics skills.
More strength work to start the day, this time with a squat variation. After some heavier barbell work, we will strip down to an empty bar for a light weight Tabata piece.
After a few shorter workouts to begin the week, we will close the week off with a long AMRAP with lots of running and gymnastics sprinkled in the middle wear your running shoes and tall socks for the rope!
Spending our weekend with some new equipment and strongman work in an interval format.