CrossFit Weekly Programming Preview : 7/2/18 to 7/15/18
getting the week going with clean technique to prepare for the Barbell Power Hour on July 20th. We will keep working technique over the next 2 and a half weeks to put you in the best position possible to max out! Closing the day off with a quick light weight sprint that will test your grip strength and willingness to hang on.
working in heavy squatting to start the day out before having some holiday fun. We will be partnering up for a little 7/4/1776 themed fun, pack you rump ropes!
offering up an assortment of hero wods today and we will be posting a preview of Thursday’s workout so you can choose a workout that will leave you feeling ready for the next day. Be sure to choose a workout you can finish during the open gym time frames (9 to 11am at 922, 10 to 12pm at Monon).
spending the first portion of our day on the kettle bell for some technique review. Closing out the day with a longer AMRAP that will put our skill practice to use with some running and gymnastics sprinkled in.
closing out the work week with snatch technique in a similar format to the clean from earlier in the week. Getting back to simple movements for the workout today with a quick couplet with a moderate barbell and a fast moving body weight movement.
getting a gymnastics strength in to get our day started. We will close out the week with a team workout using our new piece of equipment……the SKI ERG!! Come in to play on this new cardio piece and sweat with some friends.