CrossFit Weekly Programming Preview : 5/29-6/4
Check out this schedule for Memorial Day at your NapTown locations:
Delaware Open Gym 9:00-11:00am
Monon Open Gym 11:00-1:00pm
Capitol SWIFT 11:30-12:15pm
with Memorial Day open gym, we will have a series of hero workouts for you to choose from. There will not be a scheduled class time but there will be a general warm up on the board to give you some ideas. Give yourself enough time to get a warm up, workout, and clean up in before the open gym times are up!
after a long weekend, we will be easing our way into the start of the week with a bit of core work before our wod. Our goal today will be to get as heavy as possible with a barbell complex.
our hope today is to get outside with some an adventure towards a park or the Monon! Your timed fitness will be a couplet of bodyweight movements that can be done outside but we may have to move indoors depending on the weather.
starting the day off with our muscle up skill work, focusing today on the transition and false grip. Your workout will be a mental challenge in pushing for big sets. Scale the movement or total reps to help YOU be successful on this workout.
hitting up strength work to start our day. We will finish the day out with a fast couplet mixing the barbell and some bodyweight work.
finishing our week out with a benchmark workout. Get your scores written down for this so we can see where we have grown!
Have a fun and fit week!