CrossFit Weekly Programming Preview : 5/22-5/28

Memorial Day Murph is coming up on May 27th! We have adjusted the Delaware schedule Saturday to allow for two classes to get through the lengthy hero workout. Classes will be from 9:00 to 10:30am and from 10:30 to 12:00pm. Please be sure to stay hydrated leading up to that day as it is a long, hot workout and we want everyone to stay safe!

we will start the week off with some glute activation to lead into the strength work for the day. You will take on a fast and furious couplet to finish your day off and get the week started right.

getting our muscle up skill work in today this week, alternating between activation through the lats and building strength in our dip. We will be taking on a main site workout to finish the day off with a sweat sesh.

for the rest of the week, our programming will be helping to taper you off a little bit towards attacking Murph on Saturday. Today will include some focused mobility before a tournament of assault bike battles. You will end the day off with assault bike sprints with big rest intervals to keep the intensity high.

starting off with handstand and pressing skill work to begin the day. Your workout today will consist of some tabata action for three different movements.

with Murph tomorrow, we are going to spend a long time warming up and colliding down today around your workout. If you are not parting in Murph, no worries! You will still get a great workout in the form of a 15:00 AMRAP triplet.

Time for Murph! Stay hydrated before, during, and after the workout. Remember that classes at Delaware are slightly shifted to accommodate the longer workout.

Have a fun and fit week!