CrossFit Weekly Programming Preview : 5/20/19-5/26/19
starting off our week with a bit of Olympic lifting work to get some strength in for the day and prep for our benchmark of the week. We will be testing a classic benchmark lady with a little barbell and gymnastics fun!
getting our accessory work in to start the day off focusing on fast twitch, explosive power and glutes and core work. We will move into a heavy barbell workout with a bit of cardio thrown in for a fun triplet.
the first piece of our day will be an EMOM of bodyweight work to give you a last bit of volume prep before Murph on Memorial Day. Your workout will be a cardio bonanza with a bit of rest mixed in to keep your intensity up.
more strength work to start the day off, this time working on the snatch. Whether you love or hate the movement, it is a good day to come in and get practice! We will close out the day with fast intervals in the form of odd object dumbbell work.
closing the week out with heavy squat variations. We will finish the day out with quick sprints with long rest intervals for maximum intensity.
getting the weekend going with a long partner workout full of high rep movements to work through with a buddy.
Have a fun and fit week!