CrossFit Weekly Programming Preview : 5/27/19-6/2/19
spending the holiday with the hero workout Murph to honor a fallen hero.
getting back into the swing of the week with some kettlebell stabilizing work. Your workout for the day will have a few options depending on how Murph went for you, with an option to take it easy and fun with a partner or go hard on your own.
getting back to the barbell in the middle of this short week. Your workout will feature another heavy barbell and some cardio work for a tough couplet.
back to stabilizing skill work today for the shoulders and core. We will move into a quick interval workout in the form of a TABATA featuring some quick, high heart rate inducing movements.
back to a heavy barbell to close out the week before taking on a couplet with a few fun twists. You will have your choice of breaking up the high rep KB movements. On top of this strategizing challenge, you will have work to complete every 3:00 before working towards your chosen scheme.
getting into some strong-person movements to kick off the weekend. We will finish the day with a partner workout featuring more grunt work and some additional DB fun.
Have a fun and fit week!