CrossFit Weekly Programming Preview : 3/25/19-3/31/19
starting the week out with strength work on a squat variation before getting into your workout for the day. You will be working on single side movements in a nasty, leg-burning AMRAP.
the first portion of your day will be accessory work for the lower body and upper body with a mini bro session. You will finish the day off with a fun couplet featuring a body weight movement and a light barbell.
getting into a LONG, two-round chipper today full of core movements, cardio movements, and the kettlebell.
the first portion of today will be skill and mobility work to take care of your body and posterior chain engagement. Your workout is a variation on a recent main site WOD featuring a bit of running outside and gymnastics!
finishing the week out with a challenging EMOM at the start of the day with gymnastics work on the rings and some capacity work on the wall ball. We will finish the day out with a classic cardio test on the rower.
getting the weekend going with a hybrid class at 916 or Monon with a challenging interval workout that will get you outside and working those legs!
Have a fun and fit week!