CrossFit Weekly Programming Preview : 12/24/18-12/30/18

Monday:
limited schedule for Christmas Eve with one hybrid class at 922 and Monon.  We will be working through a series of Tabata movements that is an old school CrossFit benchmark.

Tuesday:
Happy holidays! The gym will be closed today. Enjoy an at home workout or a nice rest day!

Wednesday:
last day of the limited schedule for the week with Open gym at 922 and Monon.

Thursday:
back to our normal schedule today and back to our strength cycle with some pulling, We are getting back into the swing of things with a fun CrossFit.com couplet of gymnastics movements and some light lifting.

Friday:
getting back on the bar again today with Olympic lifting work. You can use today to practice technique or get heavy. You will finish out the day on a 15:00 AMRAP with some cardio movements and a bit of moderately weighted lifting.

Saturday:
finishing our week out on the agility ladder to warm up before taking on a long 3 round workout that will include your jump rope!