CrossFit Weekly Programming Preview : 12/24/18-12/30/18
limited schedule for Christmas Eve with one hybrid class at 922 and Monon. We will be working through a series of Tabata movements that is an old school CrossFit benchmark.
Happy holidays! The gym will be closed today. Enjoy an at home workout or a nice rest day!
last day of the limited schedule for the week with Open gym at 922 and Monon.
back to our normal schedule today and back to our strength cycle with some pulling, We are getting back into the swing of things with a fun CrossFit.com couplet of gymnastics movements and some light lifting.
getting back on the bar again today with Olympic lifting work. You can use today to practice technique or get heavy. You will finish out the day on a 15:00 AMRAP with some cardio movements and a bit of moderately weighted lifting.
finishing our week out on the agility ladder to warm up before taking on a long 3 round workout that will include your jump rope!