CrossFit Weekly Programming Preview : 11/12/18 – 11/18/18
closing out our retest of this year’s open workouts with 18.5, a challenging twist on the most classic of the benchmarks, Fran. Come in to see how your engine, gymnastics, and strength have all improved with this test.
continuing to test one rep maxes this week before getting into a strength cycle in the coming weeks. Your workout today will be sprint efforts of cardio movements with longer rest to keep your intensity high.
another strength test to start the day before getting in a long bodyweight workout to sweat before the big holiday coming up!
happy thanksgiving day everyone! We are hosting our first row before you grow this year starting 9:00am at 922. Come take on a half marathon row with a group of your friends and family. Come with a group of your own or come solo and join with others for this fun endurance event!
another sweat fest for the day after the holiday to sweat out that turkey and stuffing. You will take on a series of tabatas today to keep things sweet and simple.
closing out the week with a partner workout full of high rep burpees, squats, sit ups, and swings.
Have a fun and fit week!