CrossFit Weekly Programming Preview : 10/15/18 – 10/21/18
after a very long benchmark to start last week, we will be hitting a fast sprint today to keep things varied. This is one of the most classic girl wods and a perfect workout to check your fitness progress.We will round out the day with a rotating skill piece.
starting the day with functional mobility work and explosive work before getting into a longer workout. Pack some warm layers for today and get ready to lace up your running shoes for this one.
getting into our first big strength work of the week today with a combination of pulling and pushing. We will close out the day with a fun triplet of movements with a combination of weightlifting and gymnastics movements.
we are starting our Thursday with some gymnastics skill work in the rings. We will close the day out with a 12:00 AMRAP of a cardio and gymnastics couplet.
week 3 of the fall full body challenge workouts! Retesting last year’s AMRAP with a combination of thrusters and gymnastics skills. We will close out the day with some strength work after you finish out the FFBC workout.
closing the week out with a partner workout involving lots of strong man work with sandbags, carries, and pulls!
Have a fun and fit week!