CrossFit Weekly Program Preview: 8/22-8/28

Welcome to our very first edition of your weekly workout preview! This is your one stop shop for a look into what fitness will be going down at CrossFit NapTown in the coming week. This is meant to help you plan your week through general details of our focus. We will not be revealing entire weeks of programming here so you will still have to wait until¬†8:00pm the night before for the exact workout details for the coming day. Let’s get started!

Monday:
We are putting finishing touches on the deadlift/bench/split jerk cycle this week before retesting those movements next week to see how we have improved. Today will give you an opportunity to work the split jerk from behind the neck as some skill work followed by an opportunity to get somewhat heavy in the workout portion of the day. Be prepared to go hard and fast (cuddling optional).

Tuesday:
The focus will be on the gymnasty side of things and will feature a longer workout with a lot of high level skills thrown in.

Wednesday:
Our focus will continue to be on skill work followed by a workout that will surely make your legs burn.

Thursday:
Wear your running shoes today for a fun little partner workout. This day will also include a part two that will challenge your mental capacity to hang on.

Friday:
We will be back on the barbell for a bit of deadlift strength work and a 5 round barbell complex that you will likely want your Olympic Lifting shoes for if you’ve got ’em.

Saturday:
The week will finish off with a set of partner workouts after an upper body focused strength piece.

Mark your calendars and text your friends to start planning your week!