CrossFit : Wednesday : 11/15/17

Announcements:
– Last day at Delaware is TODAY, downtown CrossFit classes will be at 922 Capitol beginning Thursday 11/16
– All noon classes are cancelled today to allow the staff to attend funeral services for Artie Stevens

Skill Work:
12:00 Alternating EMOM
6 Strict Toes 2 Bar
:60 Squat Hold

Partner WOD:
12 Rounds
5 Pull Ups
10 Calorie Row
5 Junkyard Dogs
10 Jumping Air Squats
NOTE: each athlete will complete 6 rounds, alternating each round