CrossFit : Tuesday : 11/14/17

Strength:
Strict Press
8:00 to Work up to 90%
then
Drop set -20# if max < 220#
Drop set -10# if max < 110#

WOD:
20:00 AMRAP
20 KB Swings (24/16kg)
20′ Broad Jump
5 Wall Walks
20′ Walking Lunges