CrossFit : Tuesday : 10/10/17

Skill:
5 Rounds
3 Muscle Up Transitions
10 Lat Push Downs

WOD:
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
NOTE: 4:00 time cap on pull ups. 10:00 to complete push ups.

OR

“Halfgie”
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats