CrossFit : Thursday : 9/13/18

Mobility/Movement Prep:
3 Rounds
5 Boot Strappers
:20 Bench Thoracic Opener
30’ Duck Walk

WOD:
24:00 EMOM
6 Burpee Box Jump Overs (30/24)
12 DB Snatches
Max Double Unders
1:00 Rest
Score = Double Under Reps