CrossFit : Thursday : 7/11/19

Capacity:
5 Rounds
1:00 Row/1:00 Rest
Round 1 – 20 strokes/minute
Round 2 – 22 s/m
Round 3 – 24 s/m
Round 4 – 26 s/m
Round 5 – 28 s/m

WOD:
Every 2:00 x 24:00
8 Back Rack Barbell Lunges (95/65)
6 Thrusters
4 Lateral Burpee Over Bars