Downtown Indianapolis & Broad Ripple
CrossFit
CrossFit NapTown DownTown
CrossFit NapTown Monon
SWIFT
Practice Indie Yoga
Nutrition
NapTown Nutrition
Corporate Wellness
InBody Composition Scan
No Snack Intro
Other Programs
NapTown Barbell
NapTown Kids
Personal Training
Endurance / MOVE
Locations
Monon – South Broad Ripple
Downtown – Capitol Compound
Members
Community
Programming Bulletin
Blog
Events
Schedule
Downtown
Monon
Workouts
Forms
YouTube
Info
Memberships
Staff
Facilties / Rental
Drop-Ins
FAQS
Contact Us
Getting Started
317.632.8820
CrossFit : Friday : 7/19/19
07/18/2019
WOD:
2 Rounds
1000m Row
50 Wall Balls (20/14)
100 Double Unders
BUY OUT
200′ HS Walk
POST:
3 Rounds
:40 Banded Good Mornings/:20 Rest
:40 Banded Tricep Ext/:20 Rest
Follow Us (NapTown)
Follow Us (CrossFit)
Follow Us (SWIFT)
Get the NapTown App