CrossFit : Wednesday : 5/15/19

Strength:
15:00 to find 1 RM:
Overhead Squat

WOD:
2:00 AMRAP
Max Reps at 70% of Snatch
Rest 2:00
2:00 AMRAP
Max Reps at 60% of Snatch
2:00 Rest
2:00 AMRAP
Max Reps at 50% of Snatch