CrossFit : Friday : 5/17/19

Accessory:
5 Sets
3-5 Tempo Pull Ups/Ring Rows
:03 up, :01 pause, :03 down

WOD:
20:00 EMOM
10 Cal Row/Ski
10 Burpees
12 DB Snatches
12 Goblet Squats
*scale reps up or down as needed for a challenge