CrossFit : Monday : 4/15/19

WOD:
Filthy 50:
50 Box Jump (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double unders