CrossFit : Saturday : 11/30/19

Skill:
16:00 Rotating EMOM
5-10 GHD Sit Ups
100’ Bear Hug or Double KB Front Rack Carry
:30 Ring Plank Hold
10 Banded Good Mornings

WOD:
12:00 AMRAP
13 Deadlifts (185/125)
12 Front Squats (185/125)
11 Push Ups