CrossFit : Monday : 11/11/19

WOD:
“922 Capitol”
9 Calorie Bike
22 Box Jumps
9 Calorie Row
22 KB Swings
9 Calorie Bike
22 Burpees
9 Calorie Row
KB Step Ups
9 Calorie Bike
22 KB Goblet Squats
9 Calorie Row
22 KB Push Press
9 Calorie Bike
22 Get Up Get Downs
9 Calorie Row
22 Straight Leg Sit Ups
9 Calorie Bike
22 Wall Walks
30:00 Time Cap