CrossFit : Monday : 5/14/18

Baseline WOD:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Strength:
15:00 to establish 1 Rep Max
Front Squat

Accessory:
3 x 20 Band Pull Aparts
3 x 20 Banded Good mornings