CrossFit : Monday : 4/16/18

Gymnastics:
4 Rounds
:30 Nose and Toes Hold
Max Rep Wide Grip Strict Pull Ups

WOD:
9 – 7 – 5
Power Snatch (135/95)
Bar Facing Burpee
1:00 Rest
10 – 8 – 6
Power Snatch
Bar Facing Burpee (115/85)
1:00 Rest
11 – 9 – 7
Power Snatch (105/75)
Bar Facing Burpee
6:00 cap per piece