CrossFit : Tuesday : 2/12/19

Strength:
10 Cossack Squats
10 Shoulder Taps
:30 Hollow Hold

WOD:
30 Back Squats (95/65)
15 Burpee Box Jump Overs
30 Overhead Squats (43/35)
15 Burpee Box Jump Overs
30 Air Squats
15 Burpee Box Jump Overs