CrossFit : Tuesday : 12/4/18

Movement Prep:
3 Rounds
10 Band Pull Aparts
20′ Monster Walk

Strength:
Bench Press
5 @ 60%
5 @ 68%
5+ @ 77%

WOD:
100-80-60-40-20
Single Unders
10-8-6-4-2
Goblet Squats (32/24kg)