CrossFit : Wednesday : 12/5/18

Strength:
10:00 EMOM
Power Snatch + Hang Power Snatch

WOD:
10 Pull Ups
20 Push Ups
10 Pull Ups
30 Sit Ups
10 Pull Ups
40 Air Squats
10 Pull Ups
30 Sit Ups
10 Pull Ups
20 Push Ups
10 Pull Ups
15:00 Time Cap