CrossFit : Thursday : 12/6/18

Movement Prep:
3 Rounds
10 Banded Good Mornings
:30 Plank Hold

Strength:
Deadlift
5 @ 60%
5 @ 68%
5+ @ 77%

WOD:
20:00 AMRAP
250m Row
20 Overhead Squats (45/35)
15 Calorie Bike