CrossFit : Monday : 11/13/17

Strength:
Back Squat
8:00 to Work up to 90%
then
Drop set -45# if max > 330#
Drop set -33# if max < 330#
Drop set -22# if max < 220#
Drop set -11# if max < 110#

WOD:
Tabata Fun
Air Squats
1:00 Rest
Push Ups
1:00 Rest
Hollow Rocks