CrossFit : Thursday : 1/16/20

Accessory:
15:00 Rotating EMOM
10 Back Extensions
5 Single Leg DL R/L
50′ Upside Down Waiters Walk L/R

WOD:
5 Rounds
1:00 Max Lateral Wall Ball Tosses
1:00 Max Shuttle Runs
1:00 Max Floor Press
1:00 Rest