CrossFit : Friday : 1/12/18

Skill:
Alternating EMOM 14:00
20 shoulder taps or 20′ Handstand Walk
20′ Broad Jump

WOD:
Row’d Royalty Week 1
Row 1000m
Rest 2:00
Row 750m
Rest 1:00
Row 500m
Rest :30
Row 250m