CrossFit : Friday : 10/12/18

Fall Full Body Challenge WOD 2:
RX’ed:
50-30-10
Box Jumps
25-15-5
Calorie Bike

Scaled:
50-30-10
Step Ups
25-15-5
Calorie Bike

Core Finisher:
Alternating EMOM
10 Back Extensions
:20 to :30 Hollow Hold