Community Bulletin

11/11

CrossFit Weekly Programming Preview : 11/12/18 – 11/18/18

Monday: happy benchmark Monday! Last week, we tested 922 Capitol named after our downtown space. This week we will be retesting the workout named for our SoBro location. Come ready to lift heavy and work through some gymnastics. Tuesday: getting in some skill and accessory work to start the day before taking on a hard

04/11

CrossFit Weekly Programming Preview : 11/5/18 – 11/11/18

Welcome to member appreciation week everyone! Enjoy an unlimited number of classes this week, try new programs, try new class times, and have fun. If you are not used to more than 2 or 3 workouts in a week, then we encourage you to scale back intensity in some of your classes or consider adding

28/10

CrossFit Weekly Programming Preview : 10/29/18 – 11/4/18

Monday: happy benchmark Monday! We will kick off the week with a retest of an Open Workout from this year that featured a classic benchmark with a twist. We will be starting the day off with some skill practice to prepare for the day and then get to testing! Tuesday: after a good amount of

21/10

CrossFit Weekly Programming Preview : 10/22/18 – 10/28/18

Monday: benchmark Monday will take us back to an open workout retest this week! Bring your jump rope and get ready to play with lots of gymnastics skills in this week’s test. Tuesday: getting our Tuesday started with some strength work with box squats for a nice variation. We will finish the day with a

14/10

CrossFit Weekly Programming Preview : 10/15/18 – 10/21/18

Monday: after a very long benchmark to start last week, we will be hitting a fast sprint today to keep things varied. This is one of the most classic girl wods and a perfect workout to check your fitness progress.We will round out the day with a rotating skill piece. Tuesday: starting the day with

07/10

CrossFit Weekly Programming Preview : 9/8/18 – 9/14/18

Monday: happy anniversary NapTown! We are hitting up a fun NapTown themed benchmark today with the long chipper in honor of our first space on 609 Delaware. Tuesday: after a long workout on Monday, we are getting into strength work to begin the day. After that, we will finish with a fast sprint workout with

30/09

CrossFit Weekly Programming Preview : 10/1/18 – 10/7/18

Monday: sticking with benchmark Monday this week as we keep moving through this year’s open workouts. We will be doing 18.2 with a small twist to how it was run this spring. Come ready to squat and lift some heavy barbells! Tuesday: strength work to start your Tuesday off this time with bench press and

23/09

CrossFit Weekly Programming Preview : 9/24/18 – 9/30/18

Monday: starting a new tradition for a little bit with benchmark Monday! In our first week of this, we will be revisiting this year’s open workouts. The first portion of the day will be technique work on the rower to help you be strong on the workout. Tuesday: starting our day with strength work, sticking

09/09

CrossFit Weekly Programming Preview : 9/10/18-9/16/18

Monday: starting our week off with our current strength cycle, combining a push and a pull today with a change up to the usual stance and grip to keep your body guessing. We will close the day out with a quick 2 round triplet with a combination of running, lifting, and a bodyweight movement. Tuesday:

02/09

CrossFit Weekly Programming Preview 9/3/18-9/9/18

Monday: Only one class at each space today for Labor Day! Check the schedule for full holiday class schedule. We are supporting the CrossFit Saved by the Barbell WOD today with a fight gone bad style interval workout. Tuesday: Letting today be a bit of a recovery class from the long weekend and working our

26/08

CrossFit Weekly Programming Preview : 8/27/18 to 9/9/18

Monday: Beginning out day with lots of gymnastics skill work, giving you time to play with more advanced skills. Wear long pants to keep those legs safe today ūüôā You will close the day out with a heavy barbell and bodyweight couplet. Tuesday: Getting into a new strength cycle this week and kicking it off

19/08

CrossFit Weekly Programming Preview : 8/20/18 to 8/26/18

Monday: Starting our week off with Kris of gymnastics skill work before getting into a fun triplet workout. We will have a mash up of some tough gymnastics skills paired with a moderate barbell. Tuesday: Making a big 180 degree switch from Monday with a strength piece to start the day off with some heavy

12/08

CrossFit Weekly Programming Preview : 8/13/18 to 8/19/18

Monday: Starting our week off with some heavy lifting. You’ll have the opportunity to build to a heavy single for the day with the option to try for a pr depending on how the body is feeling. You’ll finish out the day with a sprint like workout to get your heart rate up. Tuesday: Playing

05/08

CrossFit Weekly Programming Preview : 8/6/18 to 8/12/18

Monday: Starting our week off with Olympic lifting work, focusing today on the jerk. We will close the day out with an interval workout with the opportunity to put what you practiced in part one to the test. Tuesday: Lots of skill work to begin the day before moving into a fast and furious body

22/07

CrossFit Weekly Programming Preview : 7/23/18 to 7/29/18

Monday: Basic strength work to get the day going, building across all sets. We will get more pressing work in to close out the day with a lovely CrossFit couplet. Tuesday: Getting our day started with a strength EMOM  working your grip and posterior chain. You will finish out your workout with a heavy Olympic

15/07

CrossFit Weekly Programming Preview : 7/16/18 to 7/22/18

Monday: starting the week out with our last bit of big strength work before testing the snatch and clean & jerk on Friday. Come ready to squat heavy so your legs are feeling strong by the end of the week. We will close the day out with a variation on an old school girl workout.

08/07

CrossFit Weekly Programming Preview : 7/9/18 to 7/15/18

Monday: we will start the week off with jerk footwork drills to continue our preparation for the barbel power hour on July 20th. After that skill piece, we will move into interval work with a grip taxing pair of movements. Tuesday: back to the barbell again to start the day, this time working on the

01/07

CrossFit Weekly Programming Preview : 7/2/18 to 7/15/18

Monday: getting the week going with clean technique to prepare for the Barbell Power Hour on July 20th. We will keep working technique over the next 2 and a half weeks to put you in the best position possible to max out! Closing the day off with a quick light weight sprint that will test

24/06

CrossFit Weekly Programming Preview : 6/25/18 to 7/1/18

Monday: beginning our day with a skill emom before getting into light strength work. The goal will be speed with light percentages. We will close the day out with a classic girl benchmark wod! Tuesday: getting into the agility ladder to start to lead us nicely into a sprint workout. The workout will be quick

17/06

CrossFit Weekly Programming Preview : 6/11/18 to 6/17/18

Monday: tons of accessory work to get the day started before moving into the main workout. Today’s workout is going to be a sprint with the jump rope and a heavy barbell. Tuesday: getting into more gymnastics skill work today focusing on creating shapes and maintaining tension. We will work to build on that in

10/06

CrossFit Weekly Programming Preview : 6/11/18 to 6/17/18

Monday: getting the week started right with Olympic lifting technique work. We will finish the day out with a quick couplet with gymnastics and light weightlifting Tuesday: working on strict pressing strength and single leg strength as our accessory piece today before taking on an oldie but goodie, the Chief. Wednesday: starting out with some

03/06

CrossFit Weekly Programming Preview : 6/4/18 – 6/10/18

Monday: Beginning the week with banded strength work. Remember, our goal with the banded strength work is to be speedy! Lower the weight or the band tension to keep your speed high today. We will finish the day out with a simple triplet, the goal here will be constant movement during the entire 7:00 piece.

28/05

CrossFit Weekly Programming Preview : 5/28/18 – 6/3/18

Monday: We are honoring those who have served with a choice of hero workouts for Memorial Day. Tuesday: after a long and hard workout on Monday, we are easing back into the week with lifting that can be done at light weights to work on technique and allow your body to recover or get heavy

20/05

CrossFit Weekly Programming Preview : 5/21/18 – 5/27/18

Monday: getting in more preparation for Murph today with a barbell thrown into the mix of running and gymnastics. We will be running Murph during open gym on Monday May 28th from 9:00 to 11:00am at 922 Capitol and 11:00 to 1:00pm at Monon. Tuesday: working into a new strength movement to start the day

13/05

CrossFit Weekly Programming Preview : 5/14/18 – 5/20/18

Monday: starting out the week with some bench mark testing! We are mixing the order up a bit today with our workout first and strength test second. Let’s see how heavy you can get after getting your heart rate up first. Tuesday: getting into a lot of gymnastics skills to start the day working on

06/05

CrossFit Weekly Programming Preview : 5/7/18 – 5/13/18

Monday: beginning the day with an extended warm up focusing on glute activation, shoulder health, and squat mobility. This will lead us into the rest of the day with more banded squat work that we will continue to incorporate into our weekly routine to improve speed in our lifting. Closing the day out with a

25/03

CrossFit Weekly Programming Preview : 3/36/18 – 4/1/18

The entire 2018 Open is just about finished!! Get your final score submitted by 8:00pm Monday night and we will have the final intramural scores totaled up as soon as possible! Thank you for joining us for the final heats on Saturday and the fun times in 18.6, it was a blast. We are hosting

18/03

CrossFit Weekly Programming Preview : 3.19.18-3.25.18

Week 4 of the Open is almost entirely in the books!! It has been incredible to watch you guys achieve new personal bests with first muscle ups, double unders, and pull ups! You have until  8:00pm on Monday evening to submit your score for 18.4, try not to leave it to the last minute! Workout 18.5

11/03

CrossFit Weekly Programming Preview : 3/12/18 to 3/18/18

Week 3 of the Open is almost entirely in the books!! It has been incredible to watch you guys achieve new personal bests with first muscle ups, double unders, and pull ups! You have until  8:00pm on Monday evening to submit your score for 18.3, try not to leave it to the last minute! Workout 18.3

04/03

CrossFit Weekly Programming Preview : 3/5/18 to 3/11/18

Week 2 of the Open is almost entirely in the books!!¬†Congratulations to everyone that took on this week’s workout, you guys continue to impress us with your efforts! We have seen tons of PRs on 18.2a even after that brutal workout. You have until ¬†8:00pm on Monday evening to submit your score for 18.2 and

25/02

CrossFit Weekly Programming Preview : 2/26/18 to 3/4/18

Week 1 of the Open is almost entirely in the books!! You have until  8:00pm on Monday evening to submit your score for 18.1, try not to leave it to the last minute! Workout 18.2 will be released on Thursday at 8:00pm. Week 1 has been a great time, keep the momentum going in week

18/02

CrossFit Weekly Programming Preview : 2/19/18 to 2/25/18

The Open is upon us!! Workout 18.1 will be released on Thursday at 8:00pm and we will be having a watch party at the Monon location to learn our fate together. The Intramural teams have been set and anyone not yet signed up will be put on a team in the draft order as those

11/02

CrossFit Weekly Programming Preview : 2/12/18-2/18/18

The Open begins on February 23rd, just one week away. Register for the Open here by February 18th to be a part of the Intramural Open Draft! Coaches Kylie, Nick, Kendra, and Meg will be leading up our Intramural teams this year. In preparation for the Open, sign up for Back to Basics with Jared on

04/02

CrossFit Weekly Programming Preview : 2/5/18-2/11/18

The Open is nearly upon us and we are heading into our final weeks of preparation. Register for the Open here by February 18th to be a part of the Intramural Open Draft! Coaches Kylie, Nick, Kendra, and Meg will be leading up our Intramural teams this year. Monday: starting the week off with some

28/01

CrossFit Weekly Programming Preview : 1/29/18-2/4/18

The Open is nearly upon us and we are prepping with our very own NapTown Smack Down. This in house competition will be on Saturday from 9:00am to 3:00pm at 922 Capitol and is perfect for all skill levels. You can register via your pike13 account. All CrossFit classes will be cancelled on Saturday for

21/01

CrossFit Weekly Programming Preview : 1/22/18 – 1/28/18

We are going to keep working on our fitness as the Open draws closer, registration is now live for this year’s event! We will be hosting our annual in house competition in preparation for the Open on February 3rd. This competition is perfect for all skill levels to test their fitness in a little more

07/01

CrossFit Weekly Programming Preview : 1/8/18 – 1/14/18

We are going to keep working on our fitness as the Open draws closer! We will be hosting our annual in house competition in preparation for the Open on February 3rd. This competition is perfect for all skill levels to test their fitness in a little more competitive environment while still staying within the comfort

31/12

CrossFit Weekly Programming Preview : 1/1/18 – 1/7/18

Happy New Year NapTown Fitness! 2017 was an incredible year filled with personal bests and great changes for the gym as a whole! We look forward to even more growth and change in the new year. Monday: Open Gym 11:00-1:00pm @ 922 and 1:00-3:00pm @ Monon Tuesday: celebrating the new year with a 2018 themed

17/12

CrossFit Weekly Programming Preview : 12/18/17 – 12/24/17

The Open will be here before we know it in 2018 and the prep starts now! We will be moving away from our strength cycle and switch the focus over to more gymnastics and conditioning work that will benefit you in the coming CrossFit Games season. The holiday season is upon us and that means

10/12

CrossFit Weekly Programming Preview : 12/11/17-12/17/17

The Open will be here before we know it in 2018 and the prep starts now! We will be moving away from our strength cycle and switch the focus over to more gymnastics and conditioning work that will benefit you in the coming CrossFit Games season. Monday: starting the day out with a mobility prep

03/12

CrossFit Weekly Programming Preview : 12/4/17-12/11/17

We are retesting our one rep maxes this week on Monday (front squat and back squat), Wednesday (deadlift), and Friday (strict press and push press). Look back at your initial test a few weeks ago and come in ready to smash those old maxes! With the open approaching, we will also be sprinkling open-like workouts

26/11

CrossFit Weekly Programming Preview : 11/27/17 – 12/2/17

Welcome to the 2017 edition of NapTown Member Appreciation week! Every member at NapTown will have unlimited access to our classes and programs this week as a thank you to you for being a part of our community and to give you the opportunity to try all that we have to offer. Check out new

19/11

CrossFit Weekly Programming Preview : 11/20/17 – 11/26/17

With the holiday this week, we will be getting our strength work in early on Monday, Tuesday, and Wednesday. Classes are ending earlier on Wednesday, cancelled on Thursday, and we will have a limited schedule on Friday for Thanksgiving. Be sure to check the schedule ahead of time and follow us on social media to

12/11

CrossFit Weekly Programming Preview : 11/13/17-11/19/17

We will be hitting our strength movements on Monday and Tuesday this week with squatting and pressing. Things will be very much day by day for everything else as we continue to move things from Delaware to Capitol. You will still get a great workout in every day but the plan cannot be finalized for

05/11

CrossFit Weekly Programming Preview : 11/6/17-11/12/17

Week four of our strength cycle is here with strength days on Monday, Wednesday, and Friday. The format will be slightly different for the next few weeks to change up the stimulus some before our retest. Keep your eyes peeled for updates on the move so you know when to stop showing up at Delaware

29/10

CrossFit Weekly Programming Preview : 10/30/17 – 11/5/17

Week three of our strength cycle is here with strength days on Monday, Wednesday, and Thursday. We will continue to do percentage work based off of your one rep maxes.  Happy Halloween week as well team! Wear a costume and bring a pumpkin on Tuesday if you want to join in the holiday fun. We

22/10

CrossFit Weekly Programming Preview : 10/23/17 – 10/29/17

Week two of our strength cycle is here with strength days on Tuesday, Thursday, and Friday. We will continue to do percentage work based off of your one rep maxes. ¬†If you have entered your maxes into Train Heroic, your percentages will auto populate so you don’t have to worry about doing any math! If

15/10

CrossFit Weekly Programming Preview : 10/16/17-10/22/17

Your maxes have been tested and it is time to get into the meat of our strength cycle! A lot of work will be percentage based off of those one rep maxes. ¬†If you have entered your maxes into Train Heroic, your percentages will auto populate so you don’t have to worry about doing any

08/10

CrossFit Weekly Programming Preview : 10/9/17-10/15/17

We will be getting into a strength cycle for the next few weeks working on improving your squat, press, and deadlift. This will be your resource for checking in on what days we will be executing the strength pieces each week so you can plan your fitness schedule accordingly. This first week will be a

01/10

CrossFit Weekly Programming Preview : 10/2/17-10/8/17

We are in the final week of the Fall Full Body Challenge! Finish strong and see how your body, mindset, and performance has changed with a month of clean eating. Monday: We will begin the week off with some skill practice pairing up pulling strength with core work. The focus here will be on quality

24/09

CrossFit Weekly Programming Preview : 9/25/17-10/1/17

The Fall Full Body Challenge is in full swing!¬†Keep working hard on your nutrition and get those bonus points in the gym. Don’t forget to fill out a comment card on your way out of the gym at any of our locations so we can hear what you would like to see change this fall

17/09

CrossFit Weekly Programming Preview : 9/18/17-9/24/17

The Fall Full Body Challenge is in full swing!¬†Keep working hard on your nutrition and get those bonus points in the gym. Don’t forget to fill out a comment card on your way out of the gym at any of our locations so we can hear what you would like to see change this fall

10/09

CrossFit Weekly Programming Preview : 9/11/17-9/17/17

The Fall Full Body Challenge starts on Monday! If you are signed up for the challenge, start dialing in that nutrition and lean on the community when things get challenging. There is still time to sign up this week if you are late to the party but do it sooner rather than later! Monday: we

03/09

CrossFit Weekly Programming Preview : 9/4/17-9/10/17

The Fall Full Body Challenge is coming up on September 11th! If you are ready to sign up for the challenge NOW, head over to our website and get yourself enrolled. This is the perfect opportunity to reset your nutrition after a long summer and before the holiday season is in full swing. You will be

27/08

CrossFit Weekly Programming Preview : 8/28/17-9/3/17

The Fall Full Body Challenge is coming up on September 11th! If you are ready to sign up for the challenge NOW, head over to our website and get yourself enrolled. This is the perfect opportunity to reset your nutrition after a long summer and before the holiday season is in full swing. You will be

20/08

CrossFit Weekly Programming Preview : 8/21/17-8/27/17

The Fall Full Body Challenge is coming up on September 11th! We will be hosting an information session THIS SUNDAY 8/27 at 12:00pm to fill you in on the details of the challenge and answer any questions you may have. There will be a family fitness class following that informational session at 1:00pm. This will be

13/08

CrossFit Weekly Programming Preview : 8/14/17-8/20/17

Hope everyone had a great time at the Fitness in the Outfield and Indians community day outing! It is a special event every year and we thank you all for coming and hope to see more of you there next year. We have our Pizza and Fraaands event this Friday at Monon for anyone who

06/08

CrossFit Weekly Programming Preview : 8/7/17-8/13/17

The NapTown Indians Community Day is fast approaching, remember to get your tickets through your Pike 13 account with an August 6th cutoff to reserve yourself a seat. If you have friends and family who would like to join the fun, send eric@crossfitnaptown.com an email letting him know how many tickets you will need. Monday: getting started

30/07

CrossFit Weekly Programming Preview : 7/31 – 8/6/17

The NapTown Indians Community Day is fast approaching, remember to get your tickets through your Pike 13 account with an August 6th cutoff to reserve yourself a seat. If you have friends and family who would like to join the fun, send eric@crossfitnaptown.com an email letting him know how many tickets you will need. Monday: getting gymnasty

23/07

CrossFit Weekly Programming Preview : 7/24 – 7/30

The NapTown Indians Community Day is fast approaching, remember to get your tickets through your Pike 13 account before August 13th to reserve yourself a seat. If you have friends and family who would like to join the fun, send eric@crossfitnaptown.com an email letting him know how many tickets you will need. Monday: we will

16/07

CrossFit Weekly Programming Preview : 7/17-7/23

Row’d Royalty Plus is underway and you still have time to sign up! You have until Monday evening to submit your scores for week 2.¬†The NapTown Indians Community Day is fast approaching, remember to get your tickets through your Pike 13 account before August 13th to reserve yourself a seat. If you have friends and

09/07

CrossFit Weekly Programming Preview : 7/10-7/16

  Row’d Royalty Plus is underway and you still have time to sign up! Registration closes on Monday July 10th at 5:00pm. You have until then to join our NapTown team and submit your score for week 1. Click here to register! Monday: our week will begin with some skill work focusing on strict movement

02/07

CrossFit Weekly Programming Preview : 7/3-7/9

The 4th of July is this Tuesday and that means an altered schedule. The only changes will be on the 4th of July with the following classes available that day: Open Gym at Delaware 9:00am to 11:00am Open Gym at Monon 10:00am to 12:00pm SWIFT at Capitol 10:00am to 10:45am Yoga at Capitol 11:00am to 12:00pm

25/06

CrossFit Weekly Programming Preview : 6/26-7/2

Thank you to everyone who came out to volunteer and support the team at Strength in oUr Streets on Saturday! It was another great year with over $110,000 raised to Outreach Indy and Wheeler Mission. On top of that, our team pulled out a second place finish in the event. If you see any of

18/06

CrossFit Weekly Programming Preview : 6/19-6/25

Strength in Our Streets is this Saturday and we would love all the help we can get for this event! Click this link to register as a volunteer for whatever time you have available on Saturday the 24th. You can also donate to the NapTown Fitness team, all donations will go to Wheeler Mission and

12/06

Strength in Our Streets Volunteering

Summer is here and that means it is time for one of our favorite events of the year: Strength in Our Streets! This event features 30 teams, each with 10 athletes. Keeping the event running smoothly with that many moving parts takes a hard working crew of volunteers and we would love your help! Here are

05/06

CrossFit Weekly Programming Preview : 6/5-6/11

Monday: we are getting back on our strength cycle with higher rep schemes over the next few weeks with a goal of SPEED in mind. I want your reps to look good and to be performed fast. Find a challenging weight to still maintain those parameters. You will finish your Monday off with a run

28/05

CrossFit Weekly Programming Preview : 5/29-6/4

Check out this schedule for Memorial Day at your NapTown locations: Delaware Open Gym 9:00-11:00am Monon Open Gym 11:00-1:00pm Capitol SWIFT 11:30-12:15pm Monday: with Memorial Day open gym, we will have a series of hero workouts for you to choose from. There will not be a scheduled class time but there will be a general

21/05

CrossFit Weekly Programming Preview : 5/22-5/28

Memorial Day Murph is coming up on May 27th! We have adjusted the Delaware schedule Saturday to allow for two classes to get through the lengthy hero workout. Classes will be from 9:00 to 10:30am and from 10:30 to 12:00pm. Please be sure to stay hydrated leading up to that day as it is a

14/05

CrossFit Weekly Programming Preview : 5/15-5/21

Hope everyone is ready for another week full of fitness! We are sticking with the strength work we have been doing with pairing two movements together but we will be going down in reps this week, see if you can up the weight and get some heavier reps in. Memorial Day Murph is coming up

07/05

NOW HIRING! – JOB POSTING CLOSED. Thank you to all who applied.

JOB POSTING CLOSED Do you want to¬†change someone’s life…on a daily basis?¬† You now have that chance! NapTown Fitness is seeking a full time hire.¬† This person will be a¬†charismatic individual, who has marketing savvy, people skills, and an ability to aggregate, analyze and act on data. NapTown Fitness is an Indianapolis based fitness company

07/05

CrossFit Weekly Programming Preview : 5/8-5/14

Hope everyone is ready for another week full of fitness! We are sticking to the plan this week with more skill based warm ups and hitting the workout of the day with all of the intensity we can muster. We are sticking with the strength work we have been doing with pairing two movements together but

30/04

CrossFit Weekly Programming Preview : 5/1-5/7

Hope everyone is ready for another week full of fitness! We are sticking to the plan this week with more skill based warm ups and hitting the workout of the day with all of the intensity we can muster. If you find yourself desperately missing the barbell, then it may be time to check out

23/04

CrossFit Weekly Programming Preview : 4/24-4/30

Happy spring time NapTown! It seems the weather is finally starting to come around and we could not be more excited to get our fitness outside a bit more. With that,  we are going to be adding more running in to our Sunday rowing club classes to mix things up. Our last rowing club class

16/04

CrossFit Weekly Programming Preview : 4/17-4/23

Happy spring time NapTown! It seems the weather is finally starting to come around and we could not be more excited to get our fitness outside a bit more. With that,  we are going to be adding more running in to our Sunday rowing club classes to mix things up. Our last rowing club class

09/04

CrossFit Weekly Programming Preview : 4/3-4/9

Happy spring time NapTown! It seems the weather is finally starting to come around and we could not be more excited to get our fitness outside a bit more. With that,  we are going to be adding more running in to our Sunday rowing club classes to mix things up. Our last rowing club class

02/04

CrossFit Weekly Programming Preview : 4/3-4/9

With the Open behind us, we are continuing to slow things down this week  with lengthy warm ups and lots of skill and technique work to give our bodies a chance to recharge. We are also throwing in some strength testing this week to get a baseline before adding some strength work back in to

29/03

17.5 Intramural Recap and Final Results

Congratulations on another successful CrossFit Open! I have participated in the Open every year since its creation in 2011 and I have to say that this one felt like the hardest yet. I am beyond proud of all of your efforts week in and week out and look forward to another year of training to

26/03

CrossFit Weekly Programming Preview : 3/27-4/2

We are through the Open! Congratulations to everyone who participated on another incredible year of testing our fitness. We will be slowing things down a lot this week and next week with lengthy warm ups and lots of skill and technique work to give our bodies a chance to recharge. This is a great opportunity

22/03

NapTown Leadership Development Programming

  We have an exciting program coming soon at NapTown Fitness. Below are all of the details on questions you might have about the program. If you have more questions after reading, check out the information session on April 22nd or send an email off to anna@crossfitnaptown.com. Who: any NapTown member interested in furthering their

21/03

17.4 Intramural Recap

Just one more week of the Open! How has it flown by so quickly?! If you have not done so already, check back with 2016 you if you did the Open last year and see how you changed over the course of the year! If this is your first Open, make sure you write your

19/03

CrossFit Weekly Programming Preview : 3/20-3/26

Open WOD 17.4 scores are due at 8:00pm on Monday March 20th. Just one week of the Open left guys! We are having a post Open celebration on March 25th from 12:30 to 3:00pm ish at the Capitol location. We will have a few heats of 17.5 at that time as well as the 17.6 challenge

14/03

17.3 Intramural Recap

We are over half way done with the Open y’all! Just 2 more weeks and we can go back to life as usual and not spend half of our weekend clicking refresh on the leaderboard (is that just me…?).¬†We saw a lot of snatch prs this week along with some first chest 2 bar pull

12/03

CrossFit Weekly Programming Preview : 3/13/17-3/19/17

Open WOD 17.3 scores are due at 8:00pm on Monday March 6th. You have to submit the score yourself, your coach, judge, or captain cannot do it for you. We are over half way done with the Open and we are so proud of all of the effort we have seen so far, keep up the great

07/03

17.2 Intramural Open Recap

Great job on 17.2 NapTown! We saw a lot of firsts this week with bar muscle ups, pull ups and toes 2 bar. It is amazing to see our community step up their game and we hope that this week’s challenges continue to inspire you for the next year to keep improving. Let’s all take

05/03

CrossFit Weekly Programming Preview : 3/6/17-3/12/17

Open WOD 17.2 scores are due at 8:00pm on Monday March 6th. You have to submit the score yourself, your coach, judge, or captain cannot do it for you. Our training during the open will shift to more skill based work and lighter weights to maintain strength during this time and keep us from getting too beat

02/03

17.1 Intramural Open Recap

Congratulations to everyone for competing and surviving week one of the 2017 CrossFit Open! This community never ceases to amaze us with the efforts you guys bring forth in the face of these challenges. 17.1 was a doozy and we are proud of all of you who took it on with minimal complaints (until Saturday when

26/02

CrossFit Weekly Programming Preview : 2/27/17-3/5/17

There is still time to sign up for the 2017 CrossFit Open, click this link to register! If you are recruited by an intramural team captain, they will let me know and I will add you to that team (click here to see the current list of Intramural Teams). If you sign up on your own,

20/02

CrossFit Weekly Programming Preview : 2/20-2/27

There is still time to sign up for the 2017 CrossFit Open, click this link to register! If you are recruited by an intramural team captain, they will let me know and I will add you to that team (click here to see the current list of Intramural Teams). If you sign up on your own,

19/02

Intramural Teams 2017

Here are the teams as they have been drafted plus the initial recruitments. A random list generator was used to make these lists so please do not attempt to read anything into the draft order based on the lists below, you will be wrong. I will continue to update this page through the first week

16/02

How to Join Team NapTown for the 2017 Open

We have had a great number of folks sign up for the 2017 CrossFit Open so far and we are hoping that even more of you join in the fun! Remember, the intramural draft is Saturday February 18th. If you are not signed up by then,  when you sign up you will either be recruited

12/02

CrossFit Weekly Programming Preview : 2/13-2/19

Registration for the Open has begun and the draft for the intramural Open will be held on February 19th. We want a whole batch of humans ready for the draft so sign up for the Open before then, click this link to register! Our workouts will continue to include past Open workouts and movements that typically challenge

11/02

The Intramural Open 2017

The CrossFit Open is the beginning of the Games season. It is entirely online, lasts 5 weeks, and helps find the fittest in the world. What the heck does that have to do with any of you? Well, anyone and everyone can compete in the open. Each week, a workout is released complete with scales that

05/02

CrossFit Weekly Programming Preview : 2/6-2/12

Registration for the Open has begun and the draft for the intramural Open will be held on February 19th. We want a whole batch of humans ready for the draft so sign up for the Open before then, click this link to register! Our workouts will continue to include past Open workouts and movements that typically challenge

30/01

No More Two Free Classes

TL;DR: (stands for ‚Äútoo long, didn‚Äôt read‚ÄĚ ‚Äď I just learned this the other day) We will no longer be allowing two free classes for our SWIFT or Practice Indie Yoga program.   TLADV: (the long and detailed version ‚Äď I just made this up) Once upon a time, we came up with this idea

29/01

CrossFit Weekly Programming Preview : 1/30-2/5

Registration for the Open has begun and the draft for the intramural Open will be held on February 19th. We want a whole batch of humans ready for the draft so sign up for the Open before then, click this link to register! Our workouts will continue to include past Open workouts and movements that typically

22/01

CrossFit Programming Preview : 1/23/17-1/29/17

We are 3 weeks into Row’d Royalty with just one week remaining. CrossFit NapTown is sitting in first place overall looking to three peat as champions of this event!¬†Registration for the Open has begun¬†and the draft for the intramural Open will be held on February 19th. We want a whole batch of humans ready for

16/01

CrossFit Weekly Programming Preview : 1/16-1/22

We will be continuing to work on strength in a non linear way as we head into the 2017 CrossFit Open. Registration for the Open has begun and the draft for the intramural Open will be announced later this week. Our workouts will continue to include past Open workouts and movements that typically challenge people during

08/01

CrossFit Weekly Programming Preview : 1/9/17-1/15/17

We will be continuing to work on strength in a non linear way as we head into the 2017 CrossFit Open. Registration for the Open begins on January 12th and the draft for the intramural Open will begin about 4 weeks after that. Reebok is currently running a deal where you can purchase a pair

01/01

CrossFit Weekly Programming Preview : 1/2/17-1/8/17

Happy new year NapTown Fitness family! We hope that you all had a safe and happy holiday season and are excited to get back into the gym to start 2017 off on the right foot. We encourage you to set goals as we begin this year and continue to work towards them all year long,

18/12

CrossFit Programming Preview : 12/19-12/25

Back to some classic strength cycle work this week. You will see the same rep schemes from week 1 of our cycle but this time with the movements moved around. We also have some holiday classics coming up this week plus Open preparation! Thank you to everyone who donated, shopped, and wrapped presents for our

11/12

CrossFit Programming Preview : 12/12-12/18

Taking a bit of a different direction this week with our strength work before heading back to a more traditional cycle next week. Your strength will come more in the form of odd movements that we do not hit all that frequently to help keep your body guessing. We are wrapping up our donation collections

04/12

CrossFit Weekly Programming Preview : 12/5-12/11

More of the same for now with some strength work and tough workouts to get you ready¬†for the 2017 CrossFit Open. Don’t forget to sign up for our¬†goal setting clinic with Shannon¬†on this Saturday, December 10th from 2:00 to 4:00pm. In coordination with this clinic and the holiday season, we are holding a “12 days

30/11

NapTown’s Holiday Family Sponsorship

One of the core values of NapTown Fitness is building a strong community. Our goal has always been to bring health, fitness, and wellness to as many people in the Indianapolis area as possible. For that reason, we often promote community service events and projects to move our focus outside the walls of our gyms

27/11

CrossFit Weekly Programming Preview : 11/28-12/4

Continuing on with strength work this week changing up our movements for squatting, pressing, and pulling. We will also be preparing for the Open with more grunt work kind of workouts and met cons and previous Open workouts to get you in tip top shape for the 2017 CrossFit Open. Don’t forget to sign up

22/11

Thanksgiving Schedule 2016

Capitol: Wednesday November 23rd Yoga Gratitude Flow 12:00-1:30pm ALL OTHER YOGA CLASSES CANCELLED SWIFT Last Class 5:15pm LATER CLASSES CANCELLED Thursday November 24th ALL CLASSES CANCELLED Friday November 25th Yoga 11:00-12:30pm SWIFT 2:00-2:45pm Saturday November 26th Normal Schedule Delaware: Wednesday November 23rd Barbell Club 5:00-7:00pm Open Gym CrossFit: Last class 6:00pm LATER CLASSES CANCELLED Thursday

20/11

CrossFit Weekly Program Preview : 11/21-11/27

Time to get back into strength work! We will continue to workout on Olympic Lifting in the form of hitting positions but also begin to add in more pure strength work on squatting, pulling, and pressing. The theme as we head into December will be goal setting. We are encouraging you all to set goals

13/11

CrossFit Weekly Program Preview : 11/14-11/20

We are re testing all of our gymnastics skill pieces this week to see what improvements we have made over the last few weeks while focusing heavily on gymnastics skills. We highly encourage you to continue playing around with some of the skills and drills that you found to be most helpful if gymnastics/body weight movements

06/11

CrossFit Weekly Program Preview : 11/7-11/13

Thank you so much to everyone who came out for our 5 year anniversary party! It was perhaps our very favorite event we have ever put on and we are grateful to have been able to share it with so many of you. CrossFit NapTown has existed for 5 years thanks to you, the members,

31/10

Monumental Marathon Road Closures November 5th

It is that time of year again! The Monumental Marathon is this Saturday beginning at 8:00am. First and foremost, good luck to all of our NapTown members who are running in the race this year! We wish you the best and cannot wait to see you after the race at the anniversary party! For those of

30/10

CrossFit Weekly Program Preview : 10/31-11/6

Happy Member Appreciation Week NapTown Fitness! This means that every single one of our members will have an unlimited membership for the week and be able to attend any class at any location and as many times as one likes. We do ask that you are safe in this endeavor. If you have never done

26/10

Rowing Club is Just Around the River Bend…

…that means it is coming soon folks!   In case you are new to the NapTown family or have forgotten about rowing club during the warm months of the year, we have some incredible rowers among us who are kind enough to share their knowledge with us during the wintry months. Rowing club is the

23/10

CrossFit Weekly Program Preview : 10/24-10/30

We are sticking with the gymnastics theme this week and throwing a lot of drills your way plus all of the core conditioning your little hearts desire. Don’t forget to check out the fall apparel pre sale at any location and fill in your information by October 30th to ensure you get a fancy NapTown

16/10

CrossFit Weekly Program Preview : 10/17-10/23

Over the next 6-8 weeks, our focus will largely be on gymnastics. We have taken on testing week already and are not ready to move into¬†more skill & drill work to get us in tip top gymnasty form #tokyo2020. Don’t forget to register for Barbells 4 Boobs this weekend if you have not done so

09/10

CrossFit Weekly Program Preview : 10/10-10/16

Over the next 6-8 weeks, our focus will largely be on gymnastics. This first week will serve as a testing week of sorts to see where you are at in your gymnastics skills and capacity. From here, we will move into more skill & drill accessory work to get us in tip top gymnasty form

05/10

Lift Off into Appreciation Week

We are officially one month away from the NapTown 5 Year Anniversary Party (don’t forget to buy your tickets on Front Desk)! The week leading up to the anniversary party we will be holding our second annual community week where every member will be given one week of unlimited membership and access to all of

02/10

CrossFit Weekly Program Preview : 10/3-10/9

We are continuing to work¬†on barbell cycling to prepare for Barbells for Boobs on Saturday, October 22nd. There will also be a great deal of focus on improving our pulling strength, both from the ground pulling barbells and on the rig/rings. After this week, we will turn our focus a little more towards gymnastics. Don’t

25/09

CrossFit Weekly Program Preview : 9/26-10/2

We are continuing to work¬†on barbell cycling to prepare for Barbells for Boobs on Saturday, October 22nd. There will also be a great deal of focus on improving our pulling strength, both from the ground pulling barbells and on the rig/rings. After this week, we will turn our focus a little more towards gymnastics. Don’t

18/09

CrossFit Weekly Program Preview : 9/19-9/25

We are continuing to work¬†on barbell cycling to prepare for Barbells for Boobs on Saturday, October 22nd. There will also be a great deal of focus on improving our pulling strength, both from the ground pulling barbells and on the rig/rings. Let’s get strong and gymnasty! Monday: we are starting the day off with another

11/09

CrossFit Weekly Program Preview : 9/12-9/18

Over the next few weeks we will be working on barbell cycling to prepare for Barbells for Boobs in October. There will also be a great deal of focus on improving our pulling strength, both from the ground pulling barbells and on the rig/rings. Let’s get strong and gymnasty! Monday: the focus of today is

04/09

CrossFit Weekly Program Preview : 9/5-9/11

Monday: there are 2 hours of open gym available at both Monon (10:00-12:00pm) and Delaware (9:00-11:00am). There will be a set of hero workouts on the board available for you to take on as well as a suggested warm up if you are wanting some ideas. Give yourself plenty of time to get those workouts

28/08

CrossFit Weekly Program Preview: 8/29-9/4

Monday: it is time to see where we are at! We will be testing your one rep max bench press today followed by a benchmark workout to see where all of our work on this particular movement has gotten you. To end the day, you will all be forced into mobility so you aren’t struggling

21/08

CrossFit Weekly Program Preview: 8/22-8/28

Welcome to our very first edition of your weekly workout preview! This is your one stop shop for a look into what fitness will be going down at CrossFit NapTown in the coming week. This is meant to help you plan your week through general details of our focus. We will not be revealing entire

18/08

Coming Soon: Weekly Programming Previews

Every 2 weeks, the programming staff meets to go over the workouts for the coming weeks, combing through every single day and coming up with what we believe will be the safest, most effective programming for our athletes. There is a very precise and thought out method to our madness. Depending on how often you

18/08

Coming Soon: Weekly Program Forecasts

Every 2 weeks, the programming staff meets to go over the workouts for the coming weeks, combing through every single day and coming up with what we believe will be the safest, most effective programming for our athletes. There is a very precise and thought out method to our madness. Depending on how often you

06/07

2016 Bracket Buster Information

The 2016 Bracket Buster presented by CrossFit NapTown is fast approaching and we are thrilled to share it with you all! 2015 was our biggest year yet and we are planning to top it in 2016 with more prizes, more athletes, and more fun. We need your help to make this happen so read on

24/06

Indians Outing & 5 Year Anniversary Party: Tickets Available NOW

Indians Baseball Game & Picnic: August 6th Tickets are available now for our annual Indian’s game community event. The morning of the baseball game, we will be hosting a mini community challenge so plan on being in town for that entire day to ensure you do not miss out on any of the fun! The

25/05

Strength in Our Streets Volunteering

Strength in Our Streets is just around the corner and we are looking for some volunteers and judges to help make the event run smoothly! Here are the deets on the event plus specifics for being a judge for the day. Click here to read a past article on how to be a good judge

24/05

NapTown Nutrition Powered by RZ1

NapTown Community We are very excited to announce that we have partnered up with RZ1 Nutrition and will be offering a Nutrition Program for NapTown members.  This program will focus on a macronutrient based dieting science that has been taking the fitness industry by storm, often referred to as Macros Based Dieting, or Macros. If you

09/05

Fan Club T-Shirts

Who wants to be part of a FAN CLUB? Lets show some support for our uber talented Naptown regional athletes! See links below for Anna Rode Fan Club and Huddy Buddies Apparel to support Anna and Hudson on their road to regionals! Let me know if you have any questions. $25.00 per item, pay via the links.  (Use

18/04

NapTown Rowing Club Finale 4/24/16

Who: calling all members of the Naptown community: gather teams of 2, 3 or 4 to¬†row¬†a full¬†marathon (42,195 meters)¬†or team of 2 or solo endeavor to¬†row¬†a half¬†marathon¬†(21,097 meters). It does not matter if you have been at every rowing club session or this will be your first time, all are welcome! What: Rowing Season’s Grand

11/04

Lurong Living Summer Challenge

Looking to get fit for the summer and improve your fitness? Look no further than the Lurong Living Well Challenge! The first step to really seeing gains in your fitness or getting over the hump if you feel like you have been stuck in a rut is taking a look at your nutrition. This challenge

05/04

Firefighter Throw Down

The Firefighter Throwdown is on April 22nd & 23rd at Lucas Oil Stadium. We are looking for Judges & Volunteers to help out.¬†Reebok is sponsoring the Judges & Volunteers for this event…so clear your calendar & register today! Who knows what kind of SWAG they’ll throw at you!   *We need judges, set-up/tear-down crew and

03/04

NapTown Apparel Now Available Nationwide!

We are excited to announce that we have partnered up with Fittest Apparel to provide NapTown gear for our athletes locally and supporters nationally. Click on the “Info” tab on the front page of the www.naptownfitness.com website. ¬†Then click on “Apparel.” ¬†This will bring you to the NapTown Fittest Apparel landing page, where you can

30/03

16.5 Intramural Scores & Open Recap

Congratulations on the conclusion of this year’s CrossFit Open! Thank you all for coming together to help us put on our very first Intramural Open. We could not be happier with the amount of fun and frivolity that was had amidst incredibly challenging physical tests over the last 5 weeks. People hit PRs left and

29/03

Yoga on the Farm

Join Practice Indie and NapTown Fitness for a super unique summer Yoga Party at Tyner Pond Farm on Saturday, June 25th. The outdoor yoga class will take place on TPF’s green and gorgeous farm property in Greenfield, Indiana – complete with possible mooing or oinking in the background! Class will begin at 10:00 AM and

23/03

16.4 Intramural Scores

4 down and 1 week to go. Great work this week from everyone on that posterior chain burner! We have tons of fun stuff happening for the last week of the Open, read on to see updated scores and the events coming up this weekend: Friday Night Lights: After regularly scheduled classes at the Delaware location,

17/03

Indy A List Voting

It is that time of year again! We are looking to claim a few titles as the prime facility for fitness in Indianapolis. We could use your help and support with a quick click on this link to cast your vote. Our community is second to none and we want to show that to the rest

16/03

16.3 Intramural Scores

We are in the home stretch!¬†Dave continues to throw challenges our way and you all continue to rise to the occasion and crush it each week. Here are a few highlights from week three: ‚Äď we were so excited to have had so many people get their first bar muscle ups over the weekend! For

09/03

16.2 Intramural Scores

Two down and three to go. We are so incredibly proud of everyone‚Äôs efforts over the weekend once again! Here are just a few highlights from week two: ‚Ästwe had a few more people miss out on submitting scores this week but still had over 130 NapTown members submit scores! Congratulations to those who PR’ed

02/03

16.1 Intramural Scores

Congratulations to everyone for competing and surviving week one of the 2016 CrossFit Open! We are so incredibly proud of everyone’s efforts over the weekend, including the hard working staff who were up super early Friday morning marking off floors and getting classes through that chaos. Here are just a few highlights from week one:

26/02

Open WOD 16.1 Announcement & Schedule Updates

UPDATE: PLEASE READ Monon can only host 5 people during the 20 Minute AMRAP. Delaware can only host 10 (that’s pushing it, 9 is more accurate) Capitol… we will soon find out! What does this mean? Tonight we will be hosting a special offering at¬†NapTown Fitness¬†Capitol. The gym will be open at 6:00pm and the

25/02

Thursday Night Rowing Class Discontinued

The Thursday 7:00pm Rowing class that was hosted at our Capitol location will be discontinued from this point forward.  To stay current with our Endurance Programs, please visit https://www.facebook.com/naptownenduranceclub/. Classes to remain through March for sure: Tuesday Classes @ Monon Trail: 7:30pm-8:15pm Sunday Classes @ Delaware : 10am-11am

24/02

Intramural Open: Driven by Indy JoyRides, Recovered by Cryotherapy Indy

This is your go to spot for any and all questions Intramural Open related. If it is not here, then send an email to your captain to get it answered. Scoring: Captains, or a captain appointed secretary, from each team will be responsible for keeping your team score. Points will be awarded for those who

19/02

Winter Warm Up February 27th

Saturday February 27th, be aware of closures and traffic as you travel around downtown. Click here to go to their website or check out the map below. Proceeds for this run will go towards cleaning up snow and ice from the Cultural Trail in the wintry months (ie next year). There is a 4-mile and

18/02

Intramural Teams

Here are the results of the intramural draft! Over the following week, this will continue to be updated as the captains recruit people to their teams. If you sign up for the open and a captain does not let me know that you were recruited by him or her, then I will put you on

10/02

Coaches/Teachers Survey

It is that time of year again! We send surveys out 2 to 3 times a year to hear what you have to say about us. It is entirely anonymous as long as you do not give yourself away by writing your name in a response. It is a forum for you to spill your

04/02

Gleaners Volunteering: February 6th 9:00-11:00am

  “Our mission: Lead the fight against hunger. Our Vision: Food for every table. Hope for every future. The simple fact is this:¬†1 in 8 people in central and southeast Indiana struggles with hunger and food insecurity. That means 1 in 8 Hoosiers worry about where their next meal will come from. To make matters

04/02

Introducing the Intramural Open

The CrossFit Open is the beginning of the Games season. It is entirely online, lasts 5 weeks, and helps find the fittest in the world. What the heck does that have to do with any of you? Well, anyone and everyone can compete in the open. Each week, a workout is released complete with scales that

01/02

Triple Crown Recap

First Annual NapTown Triple Crown Over the weekend, we hosted our first ever Triple Crown event. It was a three day competition with workouts that tested a wide variety of skills and was held at a different NapTown location each day of the weekend. We cannot thank our community enough for helping us to put

26/01

NapTown Triple Crown Day #2: Chipper Event Details

REGISTER HERE! 1 Round For Time: 100 Russian KBS (24kg/16kg) 75 Straight Legged Sit-ups 50 Goblet Squats (24kg/16kg) 25 KB Burpee Step Ups (24″/20″) *15 Minute Time Cap  

26/01

NapTown Triple Crown: Event #1 Announcement

REGISTER HERE For Time: 1 Round 200 Single Jumps Forward (jump rope) 25/20 Calories: Assault Bike 100 Backwards Jumps (jump rope) 25/20 Calories: Assault Bike Time Cap = 9 Minutes **Notes: Single jumps forward or backwards can be with a two foot hop or a “running man” style, your choice.

26/01

JOIN NOW! NapTown: Members Only – Facebook Page

NapTown members only is a place to discuss all things fitness, recipes, workouts, upcoming events, schedule changes, and everything in between. Use this page to connect with other members of the gym to coordinate workouts, post WOD times, share pics of your dog, whatever! https://www.facebook.com/groups/naptownfitness/  

26/01

Train Heroic – Track Your Progress

Free to all members! NapTown Programming: CFNapTown (Access Code) 3-Day: NapTown Barbell:  3DayNapTownBarbell (Access Code) (We are in the progress of getting the SWIFT workouts uploaded into the system for future tracking of all SWIFT workouts as well.)

26/01

CF NapTown YouTube Channel

Head over to YouTube and start following us. We are going to increase our library of exercises, scales, and accessory movements to help you become better athletes! https://www.youtube.com/user/cfNapTown  

12/09

Isaac

Isaac A-When I first looked into CrossFit, I thought it wasn’t for me. Everything you find on Youtube is full of ripped, heavily-tattooed folks. From the start, it seemed unapproachable‚ÄĒlike you can’t even join unless you look like a Greek god. But after nearly a year at CrossFit Naptown, I have to say that Peter

02/08

Jeff H

Jeff H-Just want to take a moment and thank you guys here.  Today is first day in over a year my blood sugar has been 90, that is before meds also.  It usually has been staying at 170-180 range and we could not get it lower.  I know that sweating and exercising and diet are

20/02

Josh F-I’ve been a member since October 2011 and wouldn’t go anywhere else. For years I’ve struggled through more traditional weight lifting methods (doing groups of muscles each day, rotating through them all) and could never break the eventual plateau. My old gym habits would lead me to a point where I could get bored

20/12

Eric Brown – Drop In from LA (Krav Maga CrossFit)

Hey guys, I ended up leaving back to LA this evening. Thanks for the WODs and being really cool peeps. I had an amazing time, and I look forward to my next trip to “Naptown”. – Eric Brown

20/12

Brandon Shannon

I really Hate that I LIKE this so much!!! Everybody, from the coaches to the classmates, have such great spirits!!! I feel priviledged to be apart of an awesome gym!!! – Brandon Shannon

20/12

Christy Snyder

“I’ve known Peter and Jared for a while and was very excited to try out the CrossFit workouts with them. Little did I know I would be pushed to my breaking point on a daily basis and love it! I never considered myself out of shape, but since being involved with CrossFit for four months

04/11

Merritt Ertel

“If you are looking for a challenge when it comes to working out, CFNT can fill that request. The two coaches are fantastic at breaking down the techniques for the beginners, but can also help the elite athlete refine their skills. I would highly recommend dropping by to see how it works- I am sure you will become a regular like myself!” – Merritt Ertel

04/11

Sarah Murray

“I‚Äôm sure you guys have already heard this, but Jared and Peter, you are AWESOME coaches! Really! Even when you make me do a late Burpee or two! See you bright and early on Friday‚Ķat 6:00 sharp.” – Sarah Murray

28/10

Tom Chute – ExactTarget

“Thanks for the workout today, it was great. CrossFit is much more modifiable than I was aware of. From bands, for assistance, to weights, for resistance. The facilities and classes are great. I’m looking forward to another workout.” Tom Chute – ExactTarget